It’s Tuesday and whereas in the life of Shirley Valentine who has ‘chips and egg’ on Tuesday, for us, M&A its departure day. We’ve got...

Due to our paddle-board experience on Lake Okanagan yesterday we felt it necessary to go to bed with an ibuprofen and paracetamol in...

We were up and out at 8.15am having had a berrocca and some chocolate to give us the much needed energy we needed today…..let’s hope it...

You’ll never guess. We didn’t go out for our early morning walk this morning or have our cappuccino because a) we thought we’d rest our...

We both decided we were going to abstain from drinking alcohol today, you know give our vital organs a bit of a rest but then remembered...

We were very saddened to have heard about the death of this amazing lady Her Majesty Queen Elizabeth II. Thank you Ma’am for your years...

We felt the need for a lie-in this morning after our busy day yesterday and didn’t leave the house until 8.30am! We did however manage to...

I do believe today is the day that I blow up my bed! You see it’s becoming very infirm to the point that I am now starting to slide...

We woke early, very early at 5am and discussed the previous evening. We both felt a bit guilty falling asleep as we did, leaving Myrna...

We were up and out by 7.15am for our usual early morning walk but the atmosphere was very different today. There was a definite hint of...

Considering we were slightly worse for wear after our ‘festival’ night out, nothing our daily ‘berrocca’ couldn’t put right, we’d both...

Due to our ‘late night’ last night we woke up later which meant our walking schedule was out by an hour and a quarter. We set out on our...

We set off on our morning walk a whole hour later than yesterday and you could tell. The roads were a lot busier and although it was...

Do we ever learn? This morning we walked 10,000 steps on our early morning 6.15am stroll around Kelowna when the weather was lovely and...

After tossing and turning in our beds due to the heat and stuffiness of the room we were both wide awake at just shy of midnight. What...

Can you believe it? Our trip to Canada, which has been over two years in the planning has finally arrived and today we’re off to...